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Old 03-07-2007, 06:34 AM #1
PeRc-piskot PeRc-piskot is offline
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Unhappy Cramp in the leg

aloha

2 days ago, after the training we had stretching. And when i made the...male-leg-stretching (dont know how to say in english) i got a huge cramp in the right leg . It was almost an agony... Than i stretched the right leg forward and after about 4 minutes it pasts...
After 2 days i still have pain in the leg... for instance i cant stand on the toes, because i get the huge pain in that leg when i do this. And also i cant walk normally .

I dont know what to do? Anybody has already experienced that?

tnx for the help
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Old 03-07-2007, 09:18 AM #2
Chris46 Chris46 is offline
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I suggest you go to the Doctors, are you from Hawaii?
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Old 03-07-2007, 09:38 AM #3
Tuggers1986 Tuggers1986 is offline
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Originally Posted by PeRc-piskot View Post
aloha

2 days ago, after the training we had stretching. And when i made the...male-leg-stretching (dont know how to say in english) i got a huge cramp in the right leg . It was almost an agony... Than i stretched the right leg forward and after about 4 minutes it pasts...
After 2 days i still have pain in the leg... for instance i cant stand on the toes, because i get the huge pain in that leg when i do this. And also i cant walk normally .

I dont know what to do? Anybody has already experienced that?

tnx for the help
Yeah i have. sometimes after really bad cramp it hurts to put weight on that leg for a few days, ive always noticed it passes though
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Old 03-07-2007, 02:48 PM #4
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You're not drinking enough water.
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Old 03-07-2007, 04:36 PM #5
PeRc-piskot PeRc-piskot is offline
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No, i am from Slovenia.
Ahm...i think i will wait for a couple of days and than see...
I hate that i cant train-nervous i am :/
Water can be cause, because i dont drink water during training (on the end of the training i drink about 1 liter of water or even more).
Thanx for the answers.
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