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#1
Old 03-07-2007, 05:34 AM
PeRc-piskot
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Unhappy Cramp in the leg

aloha

2 days ago, after the training we had stretching. And when i made the...male-leg-stretching (dont know how to say in english) i got a huge cramp in the right leg . It was almost an agony... Than i stretched the right leg forward and after about 4 minutes it pasts...
After 2 days i still have pain in the leg... for instance i cant stand on the toes, because i get the huge pain in that leg when i do this. And also i cant walk normally .

I dont know what to do? Anybody has already experienced that?

tnx for the help
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#2
Old 03-07-2007, 08:18 AM
Chris46
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I suggest you go to the Doctors, are you from Hawaii?
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#3
Old 03-07-2007, 08:38 AM
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Quote:
Originally Posted by PeRc-piskot View Post
aloha

2 days ago, after the training we had stretching. And when i made the...male-leg-stretching (dont know how to say in english) i got a huge cramp in the right leg . It was almost an agony... Than i stretched the right leg forward and after about 4 minutes it pasts...
After 2 days i still have pain in the leg... for instance i cant stand on the toes, because i get the huge pain in that leg when i do this. And also i cant walk normally .

I dont know what to do? Anybody has already experienced that?

tnx for the help
Yeah i have. sometimes after really bad cramp it hurts to put weight on that leg for a few days, ive always noticed it passes though
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#4
Old 03-07-2007, 01:48 PM
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You're not drinking enough water.
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#5
Old 03-07-2007, 03:36 PM
PeRc-piskot
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No, i am from Slovenia.
Ahm...i think i will wait for a couple of days and than see...
I hate that i cant train-nervous i am :/
Water can be cause, because i dont drink water during training (on the end of the training i drink about 1 liter of water or even more).
Thanx for the answers.
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