whats the best remedy for a sprained wrist? - Boxing Forum
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#1
Old 03-06-2007, 08:08 PM
Verstyle
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Default whats the best remedy for a sprained wrist?

I ****ed up my wrist on the 150lb bag today, ne thing I can do to get it better quickly?
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#2
Old 03-06-2007, 08:09 PM
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no more wanking for you sunshine
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#3
Old 03-06-2007, 08:20 PM
Verstyle
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real responses please.
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#4
Old 03-06-2007, 08:23 PM
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rice, rest ice compress elevate.

There is nothing you can really do besides that. Take a break until its completly healed. Dont start working the bag again until its totaly recovered. If you do, you could re-injur it, and that is not fun.
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Old 03-06-2007, 08:31 PM
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Also, Ive seen your videos. You look like a hard puncher. If you are using mexican gauze hand wraps I would suggest you start using the less flexible, but more supportive cotton wraps.
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#6
Old 03-06-2007, 08:32 PM
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Quote:
Originally Posted by shawn_ View Post
Also, Ive seen your videos. You look like a hard puncher. If you are using mexican gauze hand wraps I would suggest you start using the less flexible, but more supportive cotton wraps.
the 1s u use in real fights?
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#7
Old 03-06-2007, 10:17 PM
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Quote:
Originally Posted by VERSATILE2K7 View Post
the 1s u use in real fights?
maybe start using heavier gloves too, is that 150 pounder unlined? a lined bag is better, u don't get wrist injuries
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#8
Old 03-06-2007, 10:19 PM
Verstyle
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Originally Posted by dr filth View Post
maybe start using heavier gloves too, is that 150 pounder unlined? a lined bag is better, u don't get wrist injuries
i dunno if it is. and I wear 16s on the bag. I have a really hard impact on it and I think I turned my wrist wrong on a left hook.
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#9
Old 03-06-2007, 10:21 PM
phallus
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Quote:
Originally Posted by VERSATILE2K7 View Post
i dunno if it is. and I wear 16s on the bag. I have a really hard impact on it and I think I turned my wrist wrong on a left hook.
i've read that cheap bags are unlined - hurts wrist. i'm thinking of buying a bag, i'm getting a lined one.
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#10
Old 03-06-2007, 10:21 PM
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Give it rest and some ice. ................Rockin'
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