Workout plan - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Reply
Thread Navigation

#1
Old 02-28-2007, 02:16 PM
!!B Hop!!
Amateur
 
Join Date: Feb 2007
Posts: 21
Quoted: 0 Post(s)
Rep Power: 0 !!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts
Points: 18,549.26
Bank: 0.00
Total Points: 18,549.26
Exclamation Workout plan

Hey guys,
im working towards more defined abs.Im not sure which workouts are good could y'all tell me what to do.

Areas i wanna change are:
abdominals
chest

Thanks
Reply With Quote
!!B Hop!! is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-28-2007, 02:30 PM
AND STILL...
 
Join Date: Mar 2006
Location: DMV
Age: 34
Posts: 3,055
Quoted: 0 Post(s)
Rep Power: 24 *!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute
Points: 115,547.01
Bank: 7,451,883.13
Total Points: 7,567,430.14
Default

Quote:
Originally Posted by !!B Hop!! View Post
Hey guys,
im working towards more defined abs.Im not sure which workouts are good could y'all tell me what to do.

Areas i wanna change are:
abdominals
chest

Thanks
6 Inches - 30 secs.
Torso Twists - 30 secs.
Feet Up, Arms Out - 30 secs.
Alternating Knee Ins and Bicycle - 30 secs.
Elbows and Toes - 30 secs.
Elbows and Toes (sides) - 30 secs. each
V-Ups - 30 secs.

Go through 3 sets...

This is a great core workout... Hope this explains it well enough...

Explanation of each...
6 inches - lay on your back, arm out to the side and raise your feet off the ground 6 inches...
Torso Twists - Sit on the floor with only your butt touching the ground. Clasp your hands in front of you and twist to the sides using your abdomen...
Feet Up, Arms Out - Same position as the torso twist but with your arms out, hold this position...
Alternating Knee Ins and Bicycle - Same position as torso twist, do 10 secs pulling your knees into your chest then 10 secs doing a bicycle motion, then 10 more secs. knee ins...
Elbows and Toes - Face to the floor, hold your body up with only your elbow under you and your toes on the ground... Keep your head up and butt down...
Elbows and Toes (sides) - One elbow on the ground, opposite hand on your hip and side of your foot on the ground...
V-Ups - Flat on your back raise your straight legs and your straight arms in on motion towards each other...
Reply With Quote
*!#@PBRick@#!* is offline
#3
Old 03-01-2007, 05:16 AM
me2007
Undisputed Champion
 
Join Date: Feb 2007
Posts: 1,380
Quoted: 0 Post(s)
Rep Power: 13 me2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond repute
Points: 51,169.17
Bank: 0.00
Total Points: 51,169.17
Default

to get more defined abs all you have to do is reduce your body fat....
Reply With Quote
me2007 is offline
#4
Old 03-02-2007, 12:22 PM
!!B Hop!!
Amateur
 
Join Date: Feb 2007
Posts: 21
Quoted: 0 Post(s)
Rep Power: 0 !!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts
Points: 18,549.26
Bank: 0.00
Total Points: 18,549.26
Default

ok,but any tips how to ?
Reply With Quote
!!B Hop!! is offline
#5
Old 03-02-2007, 12:28 PM
fraidycat
Undisputed Champion
 
Join Date: Jan 2006
Location: USA
Age: 45
Posts: 2,781
Quoted: 0 Post(s)
Rep Power: 22 fraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond repute
Points: 186,144.01
Bank: 0.00
Total Points: 186,144.01
Default

Abs are made in the kitchen, not the gym.

Eat less fat and cut out sugar.
Reply With Quote
fraidycat is offline
#6
Old 03-02-2007, 02:42 PM
AND STILL...
 
Join Date: Mar 2006
Location: DMV
Age: 34
Posts: 3,055
Quoted: 0 Post(s)
Rep Power: 24 *!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute*!#@PBRick@#!* has a reputation beyond repute
Points: 115,547.01
Bank: 7,451,883.13
Total Points: 7,567,430.14
Default

Quote:
Originally Posted by [email protected]@#!* View Post
6 Inches - 30 secs.
Torso Twists - 30 secs.
Feet Up, Arms Out - 30 secs.
Alternating Knee Ins and Bicycle - 30 secs.
Elbows and Toes - 30 secs.
Elbows and Toes (sides) - 30 secs. each
V-Ups - 30 secs.

Go through 3 sets...

This is a great core workout... Hope this explains it well enough...

Explanation of each...
6 inches - lay on your back, arm out to the side and raise your feet off the ground 6 inches...
Torso Twists - Sit on the floor with only your butt touching the ground. Clasp your hands in front of you and twist to the sides using your abdomen...
Feet Up, Arms Out - Same position as the torso twist but with your arms out, hold this position...
Alternating Knee Ins and Bicycle - Same position as torso twist, do 10 secs pulling your knees into your chest then 10 secs doing a bicycle motion, then 10 more secs. knee ins...
Elbows and Toes - Face to the floor, hold your body up with only your elbow under you and your toes on the ground... Keep your head up and butt down...
Elbows and Toes (sides) - One elbow on the ground, opposite hand on your hip and side of your foot on the ground...
V-Ups - Flat on your back raise your straight legs and your straight arms in on motion towards each other...
Any of you guys try this core workout?
Reply With Quote
*!#@PBRick@#!* is offline
#7
Old 03-02-2007, 03:47 PM
!!B Hop!!
Amateur
 
Join Date: Feb 2007
Posts: 21
Quoted: 0 Post(s)
Rep Power: 0 !!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts!!B Hop!! is infamous around these parts
Points: 18,549.26
Bank: 0.00
Total Points: 18,549.26
Wink

So Wont sugar reduce my energy?
Reply With Quote
!!B Hop!! is offline
#8
Old 03-02-2007, 04:30 PM
phillies04
Contender
 
Join Date: Jan 2007
Posts: 140
Quoted: 0 Post(s)
Rep Power: 10 phillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond reputephillies04 has a reputation beyond repute
Points: 34,300.18
Bank: 0.00
Total Points: 34,300.18
Default

No thats where your good carbs come in stuff like vegetables and oatmeal. I eat lots of oatmeal for energy.


Quote:
Originally Posted by !!B Hop!! View Post
So Wont sugar reduce my energy?
Reply With Quote
phillies04 is offline
#9
Old 03-02-2007, 06:21 PM
leff
Undisputed Champion
 
Join Date: Jun 2004
Location: oslo
Age: 29
Posts: 5,571
Quoted: 0 Post(s)
Rep Power: 45 leff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond repute
Points: 1,089,227.86
Bank: 0.00
Total Points: 1,089,227.86
Send a message via MSN to leff
Default

Quote:
Originally Posted by fraidycat View Post
Abs are made in the kitchen, not the gym.

Eat less fat and cut out sugar.
correction, stong abs able to endure punches are maid in the gym, the nice beach ones are maid in the kitchen.

im known for taking hard bodyshots but im by now means known for a sickspack.

my good man fraidy knows this.

Last edited by leff; 03-02-2007 at 06:24 PM.
Reply With Quote
leff is offline
#10
Old 03-02-2007, 06:50 PM
fraidycat
Undisputed Champion
 
Join Date: Jan 2006
Location: USA
Age: 45
Posts: 2,781
Quoted: 0 Post(s)
Rep Power: 22 fraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond repute
Points: 186,144.01
Bank: 0.00
Total Points: 186,144.01
Default

Quote:
Originally Posted by leff View Post
correction, stong abs able to endure punches are maid in the gym, the nice beach ones are maid in the kitchen.

im known for taking hard bodyshots but im by now means known for a sickspack.

my good man fraidy knows this.
Right there with ya. In more ways than one. Thanks for the correction.
Reply With Quote
fraidycat is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:08 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.