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Old 02-11-2003, 06:07 AM #1
realkaps
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Default Kaps training journal.....

Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training......
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Old 02-11-2003, 06:54 AM #2
Curly Howard
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Right On!!!
Just get a physical from a Doc before you start and remember that
Cheetos and Dr.Pepper are not food groups.
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Old 02-11-2003, 07:42 AM #3
realkaps
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Im cutting out all the bull****, soda, junk food, ect.....
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Old 02-11-2003, 11:20 AM #4
wondermut wondermut is offline
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wooohooo
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Old 02-11-2003, 01:15 PM #5
Kempo Chris Kempo Chris is offline
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good for u
if u need any workout tips lemme know
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Old 02-11-2003, 07:14 PM #6
realkaps
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Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day.....
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Old 02-11-2003, 10:39 PM #7
handjobs4dollars handjobs4dollars is offline
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Bout ****ing time, way to go.
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Old 02-12-2003, 08:23 PM #8
realkaps
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Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench.....
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Old 02-12-2003, 08:34 PM #9
DOGGx0 DOGGx0 is offline
 
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****ing way to go kaps!!!!! keep up teh good work!
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