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#1
Old 02-11-2003, 05:07 AM
realkaps
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Default Kaps training journal.....

Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training......
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#2
Old 02-11-2003, 05:54 AM
Curly Howard
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Right On!!!
Just get a physical from a Doc before you start and remember that
Cheetos and Dr.Pepper are not food groups.
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#3
Old 02-11-2003, 06:42 AM
realkaps
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Im cutting out all the bull****, soda, junk food, ect.....
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#4
Old 02-11-2003, 10:20 AM
wondermut
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wooohooo
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#5
Old 02-11-2003, 12:15 PM
Kempo Chris
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good for u
if u need any workout tips lemme know
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#6
Old 02-11-2003, 06:14 PM
realkaps
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Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day.....
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#7
Old 02-11-2003, 09:39 PM
handjobs4dollars
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Bout ****ing time, way to go.
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#8
Old 02-12-2003, 07:23 PM
realkaps
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Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench.....
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#9
Old 02-12-2003, 07:34 PM
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****ing way to go kaps!!!!! keep up teh good work!
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