Any of you use these exercises? / any of these good for boxing? - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 02-23-2007, 09:31 AM
platinummatt!
30 gallons of it.
 
Join Date: Sep 2006
Age: 25
Posts: 11,320
Quoted: 0 Post(s)
Rep Power: 63 platinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond repute
Points: 728,018.45
Bank: 904,791.57
Total Points: 1,632,810.02
A gift for ya.. - !! AI-Holmes!! To a BS legend.. - !! AI-Holmes!! 
Default Any of you use these exercises? / any of these good for boxing?

I just got some weights and they give a sheet with exercises on it. I wondered if any of these would help boxing?

Barbell:

tripcep extension
barbell front raise
Arm curl ( reverse grip )
Arm curl ( standard grip )
Upright rows
Squats
Hamstring stretch
Bent arm rows ( pull ups ) - ? what the **** thats not a pullup
Lunges
Shoulder press
Lying barbell tricep extension
Bench press

Dumbbell:

Alternate front arm raises
Upright rows
Alternate curls
Side waist bends
Side raise
Alternate shoulder press
Lunges
Seated tricep etension
Bent over tricep extension
Bent over rear arm raise
Dumbell press (elbows in)
Bent over single dumbbell rows ( pull ups)
Dubbell flys ( flat )
Dumbbell flys (inclined )
Dubbell press ( elbows out )
Straight arm pullover

If anyone could maybe just highlight ones that are good for boxing, that would be great, and I would appreciate it! Thanks!
Reply With Quote
platinummatt! is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-23-2007, 09:56 AM
PunchDrunk
Undisputed Champion
 
Join Date: Feb 2005
Age: 44
Posts: 2,422
Quoted: 4 Post(s)
Rep Power: 16 PunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond repute
Points: 43,476.61
Bank: 0.00
Total Points: 43,476.61
Default

Quote:
Originally Posted by platinummatt! View Post
I just got some weights and they give a sheet with exercises on it. I wondered if any of these would help boxing?

Barbell:






Squats
Hamstring stretch
Bent arm rows ( pull ups ) - ? what the **** thats not a pullup (you pull up?)
Lunges
Shoulder press

Bench press

Dumbbell:




Side waist bends

Alternate shoulder press
Lunges



Dumbell press (elbows in)
Bent over single dumbbell rows ( pull ups)
Dubbell flys ( flat )
Dumbbell flys (inclined )
Dubbell press ( elbows out )


If anyone could maybe just highlight ones that are good for boxing, that would be great, and I would appreciate it! Thanks!
Those are the ones that aren't a waste of time. Just remember to get a good balance of exercises. 5 pressing exercises and one pulling is NOT a good balance
Reply With Quote
PunchDrunk is offline
#3
Old 02-23-2007, 11:07 AM
platinummatt!
30 gallons of it.
 
Join Date: Sep 2006
Age: 25
Posts: 11,320
Quoted: 0 Post(s)
Rep Power: 63 platinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond reputeplatinummatt! has a reputation beyond repute
Points: 728,018.45
Bank: 904,791.57
Total Points: 1,632,810.02
A gift for ya.. - !! AI-Holmes!! To a BS legend.. - !! AI-Holmes!! 
Default

Nice one thanks !
Reply With Quote
platinummatt! is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:49 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.