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#1
Old 01-15-2003, 11:29 AM
Kempo Chris
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Default My training Journal

Im starting one
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#2
Old 01-15-2003, 02:11 PM
Kempo Chris
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Ate Breakfast--- a nutra grain bar and a peanutbutter sandwich

Jumped rope- five 3min. rounds with 1 min. inbetween rounds

Did 75 jabs
75 crosses
75 hooks- right hand
75 hooks- left hand
75 hooks- right hand
75 uppercuts- left hand
75 uppercuts- right hand
75 front kicks- front leg
75 front kicks- back leg
75 flip kicks
75 roundhouse kicks
75 elbows- right hand
75 elbows- left hand
75 knees- left leg
75 knees- right leg

Then- three 5 min. rounds on the double end ball with 1 min. rest inbetween rounds

Then I did
75 pushups
100 squats
100 crunches
50 leg raises
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#3
Old 01-15-2003, 03:08 PM
Kempo Chris
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lunch- half a pound of pasta with alot of grated cheese
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#4
Old 01-15-2003, 04:35 PM
James Fulton
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stop eating like ****
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#5
Old 01-16-2003, 03:30 AM
Kempo Chris
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ate a bowl of cereal then went to work
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#6
Old 01-16-2003, 03:31 AM
Kempo Chris
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Came home ate 2 grilled cheeses and then a salad
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#7
Old 01-16-2003, 03:35 AM
Kempo Chris
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I did
50 pushups
50 squats
100 crunches
50 leg raises
50 pushups
50 lunges

then I did four 3 min. rounds on the heavybag with a minute rest inbetween rounds

Then i practiced my takedowns for half an hour

Then i lifted wieghts for a half hour
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#8
Old 01-16-2003, 03:36 AM
Kempo Chris
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Then i had a bowl of cereal again
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#9
Old 01-17-2003, 01:51 AM
Kempo Chris
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I taught the beginners kid class today and then helped out with the advanced kids class

Then i got into my class

First class we did a short workout, then we practiced our breakfalls. we practiced open guard and had someone try to come in on us. then we practiced a takedown off a front kick.
Second class we grappled for an hour and a half
I worked with a black belt instructor
I did well against him
It was a good class
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#10
Old 01-17-2003, 01:43 PM
Kempo Chris
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Worked on my kicking and punching for about an hour
Just worked technique and different combos
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