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from an interview in fighting fit
weekly schedule
if there are no other appointments scheduled such as sparing at another gym, early mornings, early afternoons and evenings are spent by Martinez working through four diffrent sessions.
session 1 waking up at 4 and running 5 miles or biking on steep hills for an hour begins the first 4 sessions of training. if his knees and hips feel good then Martinez will run sprint intervals. the distance varies but an hour is spent running as fast as possible.
session 2
on most days he prefers to ride a stationary bike for 30-60 minuets. afterwards he eats vegetables, fish and rice and relaxes until the next session.
session 3
Martinez hears to the canal behind his condominium with a surfboard. he balances on the board in the water to work leg and core muscles for balance for about 30 minuets.
session 3
boxing workout. Martinez warms up on a stationary bike and then proceeds to shadow box for 2 rounds or more. then ducking and weaving under string for 4 or more rounds. then bag work, Martinez hits each bag for 2 rounds each and hits 4 diffrent bags. then he moves on to padwork.
tuesday, Thursday and Saturday
weightlifting replaces cardio. Martinez uses free weights and never heavie than his bodyweight. sometimes calisthanics replace weights. on these days he works in the boxing gym twice a day.
weekly schedule
if there are no other appointments scheduled such as sparing at another gym, early mornings, early afternoons and evenings are spent by Martinez working through four diffrent sessions.
session 1 waking up at 4 and running 5 miles or biking on steep hills for an hour begins the first 4 sessions of training. if his knees and hips feel good then Martinez will run sprint intervals. the distance varies but an hour is spent running as fast as possible.
session 2
on most days he prefers to ride a stationary bike for 30-60 minuets. afterwards he eats vegetables, fish and rice and relaxes until the next session.
session 3
Martinez hears to the canal behind his condominium with a surfboard. he balances on the board in the water to work leg and core muscles for balance for about 30 minuets.
session 3
boxing workout. Martinez warms up on a stationary bike and then proceeds to shadow box for 2 rounds or more. then ducking and weaving under string for 4 or more rounds. then bag work, Martinez hits each bag for 2 rounds each and hits 4 diffrent bags. then he moves on to padwork.
tuesday, Thursday and Saturday
weightlifting replaces cardio. Martinez uses free weights and never heavie than his bodyweight. sometimes calisthanics replace weights. on these days he works in the boxing gym twice a day.
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