What is the best thing to do when suffering back pain? Stay active or Bedrest?
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Back Pain, Rest or Remain Active?
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Upper or lower back?
Muscle or spinal?
I messed up my back pretty bad a while ago. I had 4 discs in my lower back out of alignment. Had to rest and get it treated by a chiropractor
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It depends how big is the pain, lower or upper back, is it in just one small spot in the back or its a big spot.
My lower back hurt a few months ago, in one small spot in the lower back but it hurts. I was moving slowly. I still work but didn't go to the gym for like 2 weeks.
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Originally posted by pcpc View Postlower back, the tail bone area to be exact., i dont know wheather to sit, stand or lie down...lol
My honest suggestion is to hit the chiropractor. They'll x-ray you and get you feeling better quick. It's relatively inexpensive too
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