Originally posted by jas
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I don't get that sore because I'm in good shape, and always have been. I think when I was running and my calves started cramping really bad, I ignored the pain (as I always do because I'm stupid) and kept running.
I think I did damage to them to the point where I can't even walk right now..lol
I think rest is the best thing, I was just asking if this was common or not. Didn't know since I'm not a weight lifter and don't know much about it.
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