Walk for health!!

[Smith1400]

Walking is really helpful for our health.Its make our bodies active,fit and smart.So here should be the proper way that how you are walking.Its just not seems like you are running but you should walk in a little much speed of your normal walking.According to me that morning walk is the best for diabetes
and blood presure pateints....

[smith joe]

Yes you are right all about.Walking is really important for make yourself active and smart.Walking make all the body parts fit and active to work.It gives the strength to the body and protect our body from many diseases.