Originally posted by johnm is...
View Post
VO2 max, lactic threshold, resting heart rate, technique, and maximal speed are all much more important.
as far as punching, the force of an impact only deals with the speed of the object at impact and how much it weighs.
if the maximal speed of your fist is 15 mphs it dosnt matter if you can dead lift 800 lbs, the guy thats the same size and can throw a punch at 25 mphs is going to hit you harder than you can hit him, even if he can only dead lift 100 lbs.
Comment