it's possible to get all the charts and crap in pdf through torrents as well...i got it off of something else...but that was a while ago...
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P90X ....your thoughts?
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It's real, me and my bro did it and he was 6'4", 245 and got down to 185 with 11% body fat by the end of the 90 days. It will kill you but like the DVD says "just show up" and you'll see results. Push as hard as you can within reason and you'll feel beat by the end.
My results weren't as big but I dropped 5% body fat and stayed at 175 so I did have muscle gain.
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How much time is the workout generally.
see my problem is I work from like 5 am til 7pm usually. So usually I just run and do other stuff here and there because of time contraints.
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yeah...you're going to need a good hour and a half total for each workout...the yoga is especially long...then adding on the ab ripper x routine every other day...that's about 15 minutes itself...
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