The best method to lose weight but not muscle???

[Straight Up]

avoid beer
avoid fast food
eat raw veggies or slightly steamed
eat chicken or fish steamed or grilled
jog daily
freaking workout

that is all.

[Zaroku]

Easier said than done. Everyone's schedule is different, we're not all farmers anymore. If you go to bed at 1 am would you really not eat for 6 hours before bed? The better advice is to not eat a few hours before bed.

Can't disagree with you there.

[Rudyo]

LOL people are right who said earlier, you can't lose a bunch of weight without losing a lot of muscle. I know firsthand, got skinny AF and now im weak as **** too. I used to be kinda a happier medium, but once you lose the muscle it real easy to lose the lbs.

[deliveryman]

LOL people are right who said earlier, you can't lose a bunch of weight without losing a lot of muscle. I know firsthand, got skinny AF and now im weak as **** too. I used to be kinda a happier medium, but once you lose the muscle it real easy to lose the lbs.

Maybe for someone with already a lot of lean mass. But this dude was 5'7 and 250 lbs... that is morbidly obese.

[Rudyo]

Maybe for someone with already a lot of lean mass. But this dude was 5'7 and 250 lbs... that is morbidly obese.

He will gain muscle mass AND lose weight by working out.

Oh i didn't read that, nevermind. Then yeah, lose da weight first even if you end up weaker. My max was like 190 and I'm like almost 6'2.. Now im scrawny and weak

[Underboss]

High Intensity Interval Training (HIIT) for 10-15 minutes before you work out and cycle in the occasional cardio day. Adjust your macros to mostly protein and fat.

What's your goal?

180lbs.

5'7 and almost 250? You were FAT AF, bruh, no offense.

NO REALLY???!!!!

[Underboss]

avoid beer
avoid fast food
eat raw veggies or slightly steamed
eat chicken or fish steamed or grilled
jog daily
freaking workout

that is all.

This is what helped me lose those 32 pounds. What i want to do is get into an adequate weight (195 or 198) then i'll start to do the heavy cardio work outs, but for now I'm going to continue with this routine.

[STAX ON DECK]

5'7" 240lbs??damn bruh u were on that NE diet

good to hear u losing weight tho,,people always recommend cuycling or swimming

[jaded]

This is what helped me lose those 32 pounds. What i want to do is get into an adequate weight (195 or 198) then i'll start to do the heavy cardio work outs, but for now I'm going to continue with this routine.

Just stick with what you're doing...it seems to be working. Don't try to rush it...you're doing fine. I'm not saying you should do this but the only way to maintain muscle mass while losing weight is with steroids.

[Underboss]

Just stick with what you're doing...it seems to be working. Don't try to rush it...you're doing fine. I'm not saying you should do this but the only way to maintain muscle mass while losing weight is with steroids.

Screw roids, no thanks. Yea i'll just stick with this routine, If i lose muscle then fck it, i'll do weights later on when i reach my goal .