here's a good process on meditation:
it's all about breathing so that's the most important thing to focus on. deep breaths are KEY.
1. breath in as much air as you can and hold it in.
2. visualize your heart beat.
3. try not to exhale until you can literally feel your heartbeating. if it doesn't work at first then try it on the exhale. after a couple tries then you should start feeling your heart beating.
4. at that point then just breath deep, don't inhale or exhale until you feel a heartbeat.
5. now visualize tiny hearts throughout your body. for example, pretend that you have little heartbeats on your fingertips. keep your focus and you'll actually feel your pulse in your fingertips.
6. focus on all areas of your body. other good areas are on the face, shoulders, feet, toes, back, and head. try to cover these areas in a good half hour or so for each session.
it's all about breathing so that's the most important thing to focus on. deep breaths are KEY.
1. breath in as much air as you can and hold it in.
2. visualize your heart beat.
3. try not to exhale until you can literally feel your heartbeating. if it doesn't work at first then try it on the exhale. after a couple tries then you should start feeling your heart beating.
4. at that point then just breath deep, don't inhale or exhale until you feel a heartbeat.
5. now visualize tiny hearts throughout your body. for example, pretend that you have little heartbeats on your fingertips. keep your focus and you'll actually feel your pulse in your fingertips.
6. focus on all areas of your body. other good areas are on the face, shoulders, feet, toes, back, and head. try to cover these areas in a good half hour or so for each session.
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