My training Journal

[Kempo Chris]

3/26

7:30 am
100 jumpping jacks
65 pushups
150 crunches
150 squats
10 chineese pushups
75 inverted leg crunches

1:00
10 min. run

4:45
5 min. run
100 squats
50 lunges
10 min. run
100 squats
50 lunges

9:45 pm
5 min run
150 crunches
80 leg raises
150 side crunches
80 inverted leg crunches
1 min. bridge
evil alphabet

10 mins of
Sprinting to one sid of the mmat and doing 10 pushups and sprinting back to the other side and doing 10 squats

5 min shoot fotwork
10 mins. grappling technique
10 mins. working on my takedows, sweeps, and throws

[Kempo Chris]

3/27

MA Class
first class
did workout and learned new escape from mount

second class
did workout and worked on a takedown and a sweep

[Kempo Chris]

3/28

3:30
175 crunches
175 squats
75 pushups
75 leg raises
80 lunges
15 chineese pushups
75 inverted leg crunches
5 min. run
50 pusups
45 "
40 "
35 "
30 "
25 "
20 "
15 "
10 "
5 "

4:30
10 mins. grappling technique
10 mins. working on taedowns

5:50
2 min. rds. w/ 30 sec break
1. run
2. shrimp
3. jump rop
4. swim
5. run (feet back-touc ankle)
6. grappling excersize
7. shoot footwork
8. run
9. shrimp
10. guard strengthening (meicine ball)

50 crunches
50 pushups

5 mins. Sprinting to one side of the mat and doing 10 pushups and sprinting back to the other side and doing 10 squats

9:40
25 min. run
150 side crunches
50 lunges
50 pushups
80 inverted leg crunches

5 mins shoot on bag

2 min. rds. w/ 30 sec break
1. swim
2. crawl
3. breakfalling
4. grappling excersize
5. guard strengthening (medicine ball)
6. run

[Kempo Chris]

3/29

MA class-
Short workout
rhythm of threes drills- i worked with my instructor and i wasnt catching his punches fastenough so he hit me n the face like 10 times-****ed up my lip a lil
muy thai pads
worked on some different combos
did a little knife work

Later that night
i grappled with a frien for like 30 mins.
I felt ****ing great

aroung like midnight i did
150 crunches
80 lunges
75 pushups
75 leg raises
40 mt. climbers
15 chineese pushups
75 inverted leg crunches

[Kempo Chris]

3/30
5 min. run
30 sec break
1 min. crunches
15 sec break
1 min. squats
15 sec break
1 min. pushups
15 sec break
2 mins. grapplingexcersize
30 sec break
1 min. inverted leg crunches
15 sec break
1 min. lunges
15 sec break
1 min. pushups
15 sec break
1 min. mt. climbers (feet)
15 sec break
1 min. hit its
15 sec break
1 min. mt. climbers (hands)
15 sec break
1 min. bridge

all i did i fell to sleep extremely early and didnt do anyhting due to lack of sparring partners

[Kempo Chris]

3/31

MA Class
Running then ab workout
20 min. bag circuit
rhythm of threes drill
worked a combo on the muy thai pads
and then did some freestyle stuff on the muy thai pads

[Kempo Chris]

4/1

MA Class
1st class
running and short workout
we did a bunch of different combos on the muy thai pads
2nd class
running and short workout
30 mins. bag circuit
stick fighting stuff- i ****ed up one of my fingers, it hurts like a *****, just glad i can move it

[Kempo Chris]

im gonna take it easy tonight and then tommorow im gonna start hardcore intense badass training for two weeks and then for 1 week ill do much lighter work outs and concentrate on my techique then grapplers edge- i cant wait- I wanna test myself

[Kempo Chris]

i feel the greatest i have ever felt in my life
ill post what ive been doin later

[LukeDothSucketh]

3 Weeks of exercise and I feel like I'm the ****ing king of the world, I know what you mean when you start doing **** really good.