Losing fat, through weight lifting?

[SpeedKillz]

Nah, i'm a boxer. But my trainer has decided to add strength training to the regime.

I was just wondering if it would burn away flabby soft areas.

Cool.

u shouldnt have soft flabby areas in the first place, tsk tsk tsk!

but yea weights def rev up ur metabolism and burn more calories thruout the day, but NEVER choose weights over cardio IMO.

[DELETED ACCOUNT 06]

u shouldnt have soft flabby areas in the first place, tsk tsk tsk!

but yea weights def rev up ur metabolism and burn more calories thruout the day, but NEVER choose weights over cardio IMO.

Haha, i dont have flabby areas....well... not really... im pretty firm. Problem is, i'm bulky.

I can't explain it, like a rugby player physique.

I'm thinking do weights big once a week and a small circuit after training on a friday night. The rest will be cardio.

[strongscent]

Weight lifting helps our body to lose fat and gain muscles depending on what area you are aiming. You don't need to worry if you are getting bigger because it's just the muscles that are improving not fats.

[GoodBoxfella]

The fat turns into muscle. Atleast for me.

[SpeedKillz]

The fat turns into muscle. Atleast for me.

no, no it doesnt.

[PunchDrunk]

The fat turns into muscle. Atleast for me.

You're joking, right?

[yidish pugilist]

Nah, i'm a boxer. But my trainer has decided to add strength training to the regime.

I was just wondering if it would burn away flabby soft areas.

Cool.

haha you have flabby soft areas

[D.I.E.S.E.L]

The fat turns into muscle. Atleast for me.

What you on??

[DELETED ACCOUNT 06]

haha you have flabby soft areas

your head will be a flabby soft area if i ever see you.

Straight up, fractured skull from a single Mickeyb blow...thats a guarentee!

[D.I.E.S.E.L]

your head will be a flabby soft area if i ever see you.

Straight up, fractured skull from a single Mickeyb blow...thats a guarentee!

Mickey, he's only like 135lbs...bully