Lowest Body Fat Ever

[platinummatt!]

I've been at 5.5% before

That wasn't boxing though just at a fitness gym a couple of times a week.

[oovavu]

..and what exactly is your weight/height

5"8/9 11 and a half stone (160lbs ish) i was 126 when i left school 4 years go and have been upto 172 oops, new year ill be getting down to 147ish tho well hopefully if im still able to walk after all the **** im gonna end up eating, no discipline

[SpeedKillz]

i would say i got about 6-7% BodyFat..im 5'10 170lb

yea im 5 foot 9, 164, 6.7% bodyfat. and im pretty shredded so gettin lower than that is straight up crazy, but thats an awesome feat!

[Tuggers1986]

when Tyson was 20 he weighed 220lbs and had 5.5%BF. AMAZING

[D.I.E.S.E.L]

yea im 5 foot 9, 164, 6.7% bodyfat. and im pretty shredded so gettin lower than that is straight up crazy, but thats an awesome feat!

um...so you got a 6-pack right? I ain't trying to get at you but I'm saying sometimes I see people with low body-fat and no abs

[Tuggers1986]

um...so you got a 6-pack right? I ain't trying to get at you but I'm saying sometimes I see people with low body-fat and no abs

If anybody has 7%BF or lower and their abs don't show then something is wrong.

[D.I.E.S.E.L]

If anybody has 7%BF or lower and their abs don't show then something is wrong.

lol exactly my point..

[BrooklynBomber]

when Tyson was 20 he weighed 220lbs and had 5.5%BF. AMAZING

Naah, Tyson was in great shape but 5.5 is something Eugene Sandow would look like. Tyson never in his career looked like eugene sandow.

Anyway, if you are not genetically predisposed to have very low bfp anything lower then 5-6 is unhealthy.

6% bfp is your perfect six pack.

[Tuggers1986]

6% bfp is your perfect six pack.

only 94% to go

[BrooklynBomber]

I am at 9.5, btw, was at steady 7 this summer but it was rather painful to get there.