Cardio Ideas

[MissRachel]

I have a girls who cant participe with jogging or running because she has a bad knee, but she is an excellent boxer; however, we need to find way to get her some cardio training without impacting her knee. Anyone have any ideas?!?!?

[TheBoxingDoc]

Cycling, swimming and rowing are all adequate replacements. The goal of cardio is to get your heart pumping; all of these achieve this.

[PED Salesman]

Punch out drills on the heavy bag. Full rounds of punching without stopping until round is over.

[IronBoxer]

Roadwork isn't the only form of cardio there is. Swimming is great since its low impact.

[Journeyman]

eliptical machine. all commercial fitness gyms have em..a (almost)perfect substitute for running/treadmill.

[meeka]

Cycling, swimming and walking are the good replacements.Because through this knees would hurt and she'll able to do more comfortablly.

[mehoe]

I vote swimming. Juan "Baby Bull" Diaz used to exclusively do swimming and we all know of his relentless attacks.