Video: Egg whites Marcos Maidana ate. What is the recipe?

[AddiX]

yeha, but with a stuyle like his, if he didn't lose a ton of weight before he fought he'd end up takinga beating against a bigger guy. he'd probably have a "net" shorter career, with more net damage. head trauma is also associated with pituitary damage, and a whole lot of other damage to parts of the brain


you're typically better off in boxing trying to get down in weight than you are fighting a bigger guy and taking a pounding.


the only thing you can knock chino for is getting huge between fights. he'd still have to eat egg white omlettes to get to 147 lbs no matter what.

I'm not syang he shouldn't cut a lot of weight, I'm saying he shouldn't Cut so much in a short amount of time, cutting out so many nutrients to do it.

Balooning up and than surviving in shakes and egg whites is no good, you'll pay for that for sure.

[Prince Madison]

eat the whole egg, whole point of an egg is that it provides everything for growth, so unless you are on some mega calorie controlled cut eat the whole egg. full of good cholesterol, fats and other micronutrients for testosterone.