Originally posted by -Kev-
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Also note that on the flip side, you should have one day out of the week where you can cheat. This helps to keep you motivated in eating right while looking forward to that cheat day. Get into a workout and diet routine. Normally takes your body at least 2 weeks before you are good and set on a routine.
Building mass takes time especially when you do it the right way/healthy way. Keep motivated and dedicated. Find workouts that interest you and keep it fresh. Don’t do the same thing over and over. Your body adjusts to it and you won’t see progress.
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