So when you use leg drive to increase the power of the punch.
I find for all other punches including the cross, its both the quads and the hams but more the quads than hams.
But another person who is often credible in what he says says he thinks the hams supply more power than the quads during the leg drive of a punch.
Who is right who is wrong?
Here is an image showing good strong leg drive.
Just in case you didnt know the hamstrings are on the back of the leg between the knee and the bum, and the quads are on the front of the thigh between the knee and the hip.
I find for all other punches including the cross, its both the quads and the hams but more the quads than hams.
But another person who is often credible in what he says says he thinks the hams supply more power than the quads during the leg drive of a punch.
Who is right who is wrong?
Here is an image showing good strong leg drive.
Just in case you didnt know the hamstrings are on the back of the leg between the knee and the bum, and the quads are on the front of the thigh between the knee and the hip.
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