Every time I make a protein I always drink it as soon as i make it. But im going to start drinking a protein shake at 5:00 am and run at 6:00 am and my parents dont want to wake up to a blender noise at 5a.m. every morning. So im gonna have to make the protein shake the night before i run.
Has anyone done this. Or heard of any cons of doing this.
Someone told me that all the protein will dissolve in 2 hours if not drinking asap.
Has anyone done this. Or heard of any cons of doing this.
Someone told me that all the protein will dissolve in 2 hours if not drinking asap.
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