I'll move this to the training journal but I posted it here so others would see it. If you don't have one yet or need a new one like for August, please try this.....It's recommended by IKF and a bunch of other organizations. I have one and they feel good.
http://www.wipss.com/WIPSS_front_main.html
http://www.wipss.com/WIPSS_front_main.html
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