running in cold weather?

[borgata]

would running in the cold (40 degrees) benefit me more then running in normal weather (60's)?? the only thing i can come up with is possible improve mental toughness......

i also find it harder to run in the cold becasue i get a runny nose all the time and gets in the way of my normal breathing....

thanks for any help!!

[led]

would running in the cold (40 degrees) benefit me more then running in normal weather (60's)?? the only thing i can come up with is possible improve mental toughness......

i also find it harder to run in the cold becasue i get a runny nose all the time and gets in the way of my normal breathing....

thanks for any help!!

try reading this:
http://www.runnersworld.com/article/...7442-0,00.html

[NECK SNAPPER]

Running in the cold eats up more fluid to warm the air in your lungs. So make sure your hydrated. Wear a hat skarf to cover
nose & mouth but do not block your visablity i know i guy ran into a tree and cracked his head open.

[Holtol]

I never had a problem running in the cold weather. But I have heard it is possible that it can damage the lungs.

[andrefabre]

coach

Have lungs will travel!get your coach condition you for running for boxers!