Speed Bag Video's

[Young_Boxer]

I've been working the speed bag lately. And was wondering if any of you want to post some speed bag video's so I can see where I am at. I'm fairly new at it, and want to see exactly what kind of routines you do on the speed bag and such.

Thanks.

[Floydmayweather]

I will post one in the next day or so.

[Roberto_Roldan_]

What exactly does a speed bag work?

[Floydmayweather]

Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.

[Young_Boxer]

Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.

thats why I want to see some videos

[Young_Boxer]

no video's yet...

[Roberto_Roldan_]

doesnt it givwe u speed ? i hit some combinations like hooks jabs and all sort of punches is this any good

[Young_Boxer]

....i just asked for video's not an explaination

[Young_Boxer]

no one is givin this post the time of day

[oliverlt]