I joined a boxing gym 6 months ago, and at first mainly used the gym to try to workout, but I actually liked training for boxing. So routines i dont understand, what does working on a speed bag and double end bag do?
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Purpose of the speed bag and double end bag
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Originally posted by ladytina View PostI joined a boxing gym 6 months ago, and at first mainly used the gym to try to workout, but I actually liked training for boxing. So routines i dont understand, what does working on a speed bag and double end bag do?
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i think the speedbag is mostly for timing and building muscle in your shoulder area.
double end bag is for timing as well
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Double-end is fantastic four timing, hitting at odd angles, etc. Speed bag mostly works the shoulders, helps you get those arms up for long periods, and involves a little hand-eye though most people end up listening to the speed bag, not watching it. You can also use the speed bag for many other drills.
I really like to use speed and DE bags between other, more intense exercises. Helps you keep your cardio going without killing yourself.Last edited by Redd Foxx; 05-15-2015, 03:05 PM.
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