Virtually every good fighter in the last 20 years uses weights. As long as you use them properly, they not only increase your strength and power but speed too.
Tszyu, Mosley, and Darchinyan are all known for being exceptionally strong in the weights room. In fact I have read Darchinyan, who last fought at 118 lbs, can bench 250 lbs
Tszyu, Mosley, and Darchinyan are all known for being exceptionally strong in the weights room. In fact I have read Darchinyan, who last fought at 118 lbs, can bench 250 lbs
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