Running in the morning or at night?

[Spacey1991]

What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?

Up to you really, as long as you get them done... whatever suits you better.

[Bobby Shaw]

What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?

Morning is better because your body will be using stored reserves of energy rather than in the afternoon when you have food all over your system.If you wanna burn fat go for the morning one