I eat red meat on average about 5 times a week. I usually grill it outside on the bbq pit.
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How bad is it to eat red meat?
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It's probably not the best. But people have been doing it for years and living.
I only eat it about 2 times a week not because I'm against it just because I like eating other ****.
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Originally posted by FIRSTLADY View PostUm I don't eat much meat.. My boyfriend does all the time.. His in excellent shape 3% body fat so it couldn't be that bad..
Second of all, 3% bodyfat is A goddamned lie.
Anyways back to the topic. Red meat a couple times a weak is good for you, especially for men. You get a good dose of creatine and it'll also help maintain healthy testosterone levels. Throwing it on the BBQ isn't the healthiest way to do but as long as it's not burnt it should be good.
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Originally posted by -The Glove- View PostFirst off, I bet you eat lots of meat if you pickin up what I'm layin down.
Second of all, 3% bodyfat is A goddamned lie.
Anyways back to the topic. Red meat a couple times a weak is good for you, especially for men. You get a good dose of creatine and it'll also help maintain healthy testosterone levels. Throwing it on the BBQ isn't the healthiest way to do but as long as it's not burnt it should be good.
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