Nah, that's defeatin the purpose.
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Is it worth training on a bad diet
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Originally posted by IcedBlood View PostI don't mean diet as in eat less calories, i mean sort out your diet and stop eating junk food. Replace with healthy foods and you'll notice better gains no matter what your target is. If you switch from eating junk to eating 3 healthy meals per day and snacking on peanuts or fruit you can lose weight without having to train, depending on how bad your diet was in the first place. I don't mean eat salad 3 times a day I mean proper meals. At breakfast have porridge with mixed nuts and raisans, for your lunch have a jacket potato with tuna in it and for dinner have chicken, fish etc with pasta or potatoes.
If your training for muscle gain you'll notice BIG gains if you sot out your diet, you'll move up in the weights much faster and you'll get alot less fatigued and notice your stamina increasing. Sure if you continue to eat crap you'll still make gains but they'll be slow as hell and you'll definitely not be able to last as long in the gym.
For me, my diet is just as important as my training. No point in 1 without the other.
If you really like eating like that and you find that you dont really go anywhere on the scales your happy wiht how you look and you keep improving then why would you want to change anything. i mean food is a big part of my life with out it id just be dead im not going to give up enjoying it so i can be more chiseled, and to assume that i would be able to improve faster or recover more quickly because im not eating extra fuel would be a huge misnomer.
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Originally posted by Ylem View Posti mean food is a big part of my life with out it id just be dead im not going to give up enjoying it so i can be more chiseled
I DO want the chiseled look so eating the right way is a no brainer.
Its how you look at it.To me these days food is fuel for the body.
I read a great line from zig ziglar."you wouldn't feed a million dollar race horse burgars & chips & soda"
or something like that.
Message was you only get one body so treat it right.
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thats good and all but
Is it worth training on a bad diet?
worth what? all i make out of this is hey im sitting on my ass eating lots of crap should i keep doing that of should i get up and train? of course you should get up and train. even if your going to keep eating crap atleast your doing something
"you wouldn't feed a million dollar race horse burgars & chips & soda"Last edited by Spartacus Sully; 09-25-2009, 04:54 AM.
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Yeh it's beter for you to get up and train that sit on your ass and stuff your face, but realistically if you want to go far in any sport you need to hav a decent diet. If this guys saying "I eat **** should I maybe exercise a bit to balance it" then yeh I agree go out and train. But if he's saying "I eat **** and I want to box" if your not willing to make sacrafices then why bother taking up the sport?
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Originally posted by IcedBlood View PostYeh it's beter for you to get up and train that sit on your ass and stuff your face, but realistically if you want to go far in any sport you need to hav a decent diet. If this guys saying "I eat **** should I maybe exercise a bit to balance it" then yeh I agree go out and train. But if he's saying "I eat **** and I want to box" if your not willing to make sacrafices then why bother taking up the sport?
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im a all or nothing type of guy myself. when i commit im like marvin hagler, then i might hurt a hand, take a week of from boxing and turn into sam peter.
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Originally posted by shyboirank#1 View PostWTF...what kind of question is this
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