I was wondering if any of you had a good high intensity interval training drill i could do on the heavy/speed bags (or jump rope). I've been doing 30-30 HIIT on a treadmill but was wondering if any of you had any drills that involved the bags.
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Interval Drills on the Heavy/Speed bags?
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you can do punch out drills
30 secs: straight punches as fast as you can
10 secs: rest
and repeat
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Originally posted by Alkie View PostI was wondering if any of you had a good high intensity interval training drill i could do on the heavy/speed bags (or jump rope). I've been doing 30-30 HIIT on a treadmill but was wondering if any of you had any drills that involved the bags.
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