Please help, shoulder pain!

[Rockin']

The funny thing is, it used to be WAY worse. I got the pain when in my first 3-4 months at the gym. I'm a 5'6 skinny boned 130 pound filipino at 17 and I was using the hardest bag at the gym and I think it may of came from those improper hooks i used to throw.. LOL.

Also, I don't really shadowbox at my gym.. I should. I usually shadowbox at my house, it'd be smart to shadow before the bags...

it was the hard heavybag, come to think of it I tore up my left shoulder abit on one myself. But still, loosen up really good before your warring and stay off of that bag.

As for shadow boxing it is one of the most important exercises, there you will perfect your punches to muscle memory. Practice will not make perfect though, perfect practce makes perfect. Everyday that I was in the gym, as a pro, Johnny had me shadow box atleast 8 rounds every day at the beginning of the workout...........Rockin'

[Furn]

Pain in the front if the shoulder is usually bicep tendinitis.

Does it hurt if you do bicep curls ?