Can you really lose 10-17 pounds?

[Sin City]

I got an event I got to attend in about two weeks.

this is what you'd look like if you lost 10-17 pounds in a few weeks:

[SABATHICAL]

this is what you'd look like if you lost 10-17 pounds in a few weeks:

I don't see anything wrong with that pic, mate.

[Sin City]

I don't see anything wrong with that pic, mate.

look at Cotto.. his skin is pale, he has dark bags under his eyes, he looks dehydrated and boney.

[SABATHICAL]

look at Cotto.. his skin is pale, he has dark bags under his eyes, he looks dehydrated and boney.

I weight 180 and I'm 5.8

[Run]

Not in a healthy manner. Maybe water weight.

It takes numerous weeks of civilian training, low carboydrate diets, and constant cardio to shrink. Unless you do coke it's living hell.

Most people are pre disposed to eating ****.



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[Run]

I weight 180 and I'm 5.8

You're either built like a brick ****house, or you're fat.


lol.



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[Run]

Recipe to shrink:

1. Sleep less.

2. Don't lift freeweights.

3. Do ridiculous amounts of Cardio

4. Don't eat Simple Carbohydrates



Recipe to get Big:

1. Sleep all the time

2. Do no Anaerobics except freeweights in massive quantity

3. Do moderate Cardio

4. Eat whatever the sam hell you want.



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[Run]

rub it on your skin before you work out.. it'll make you sweat heavy.
hit the sauna with a sweat suit.
eat small portions of oatmeal.. half low fat milk half water.

lol trying to ****ing kill him.

He's 5'8 180. Dude go nowhere near a sauna suit.

That's for people trying to lose water weight.



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[TheCheetah]

Let me know how it goes for you.

[KINGPIN4LIFE]

Recipe to shrink:

1. Sleep less.

2. Don't lift freeweights.

3. Do ridiculous amounts of Cardio

4. Don't eat Simple Carbohydrates



Recipe to get Big:

1. Sleep all the time

2. Do no Anaerobics except freeweights in massive quantity

3. Do moderate Cardio

4. Eat whatever the sam hell you want.

That or you can eat less and poop more