1 Mile Running Times...

[LVBoxer1]

right now im wayyyy out of shape bc of injuring my shoulder, so im at like 7 mins. But before, and when Im in shape, I can do it in under 5.

[MikeT86]

8, Days.
That's assuming I have a bicycle, on foot triple it.
In reality about 8 minutes on a good day.

[peewee1460]

I got 4:48 on 8/10 of a mile once

[Sniper*]

New guy here.... I probably at a nine minute mile.
Yeah, its real slow, but ive been on a hiatus for years.

[RightCross94]

just under 6 minutes, im pretty fit but not the fastest runner

[ijkl519]

You are beautiful

You are beautiful!

[_original_]

You guys are ****ing fast LOL.....I'll do about 7-8 minute per mile, I don't really try to push myself to run fast just a nice and steady pace I can bank in 5-7 miles....

[kryo]

Back in middle school I used to run 5:30s, now for 3 miles I average 7:30

3 miles in 7:30 minutes, eh..

[Spartacus Sully]

3 miles in 7:30 minutes, eh..

im sure he ment 7:30 a mile when he does 3 miles

[Exige Jr]

Ok so a lot of useful replies so far. I think what i'm gonna do is record my times and post them up here to show any improvements.

Keep the times coming... if anyone wants to post up original times and then update them when they go faster feel free.

Junior G are you the boxer in your signature .gif?