triceps

[TysonK.O.]

wats the best excercise for ur triceps?

[Kayo]

skull crushers or close grip bench have worked well for me

[Dye]

push ups also works your chest

[TysonK.O.]

skull crushers or close grip bench have worked well for me

i do the close bench 1s,which do u preffir or think works best and can u do skull crusher with a straight bar not curling bar?

[NJFighter91]

Diamond Pushups is the only one I can think of for calisthenics.

With weights, if you're shooting for strength, do:

JM Press
Lockouts
Floor Presses

For size:

Close-Grip Bench Press
Dumbell Overhead Extension
Skullcrushers

[PunchDrunk]

The best exercise for your triceps is throwing punches. If you want to be a boxer that is!

[TysonK.O.]

how often should u work out the tri's?

[NJFighter91]

Are you using weights or no? Either way, I wouldn't train the triceps directly more than once a week. Incline and Flat Bench press or Pushups work the triceps enough.

[LightsOut Le]

work your triceps everyday, if your boxing thats whay your doin....

i do pushups and speed bag

speed bag works your shoulders and triceps try doing 15 minutes at a steady pace

[TysonK.O.]

Are you using weights or no? Either way, I wouldn't train the triceps directly more than once a week. Incline and Flat Bench press or Pushups work the triceps enough.

yeah i use a bench,i try to do the every day as i do my chest but for the past 2 days i dont feel like working out for some reason