Originally posted by THE REED™
. When I do straight arm raises for the shoulders, I can feel the strain on my joints because I have long arms. I'm 188cm 165 pounds - I'm a skinny muddafuka!
I use cables for the medial head I think it's called. You can feel the constant tension on the muscles even though I'm using really light weight.
That shorter range of motion can keep constant tension on muscles when doing shoulder press.
Your right. I won't be able to bench press as I would like to because I've got weak shoulders. When I hit the heavy bag, I can feel the strain on my shoulder joints sometimes. And the stamina isn't there with my left shoulder , so much so that I have to be a switch hitter and adopt different stance.
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