Hi guys! I have never boxed in a match, but I trained with my grandfather. I am built just like he was, just bigger. I am, 33 yo, 5'11'', 190 pounds. As an aside, his snappy jab alone often would land an opponent. Cool to watch.
Anyway, my current training is:
Mon: chest (bench, incline, pushups)
Tues: 30 mins on the heavy bag, starting with jab, leading to right/left crosses, left/right straights, body blows, then upper cuts. I will usually combp flurry for a bit after that, sometimes bringing my time to 45 mins.
Wed: curls, inverted curls, shoulder presses
thursday: bike
fri: chest again
sat: bag, bag, bag
Sun: rest
Been doing this for about a year.
Is this adequate, or too much, or just wrong if I want to develop a powerful striking technique as well as build a bit of mass?
I augment my diet with .8 grams of whey protien per pound, and creatine.
Oh, I also ave a bit of a pooch and want it GONE. The rest of my body is practically fat free.
-S
Anyway, my current training is:
Mon: chest (bench, incline, pushups)
Tues: 30 mins on the heavy bag, starting with jab, leading to right/left crosses, left/right straights, body blows, then upper cuts. I will usually combp flurry for a bit after that, sometimes bringing my time to 45 mins.
Wed: curls, inverted curls, shoulder presses
thursday: bike
fri: chest again
sat: bag, bag, bag
Sun: rest
Been doing this for about a year.
Is this adequate, or too much, or just wrong if I want to develop a powerful striking technique as well as build a bit of mass?
I augment my diet with .8 grams of whey protien per pound, and creatine.
Oh, I also ave a bit of a pooch and want it GONE. The rest of my body is practically fat free.
-S
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