Do you go for the lightest weight you can possibly carry, to give you the advantages of size and power (when you rehydrate) or do you go for a healthy weight you can hit easily and retain a normal diet.
It seems many fighters drop 40 pounds to hit their fighting weight, whereas some others can stay within a few pounds...
It seems many fighters drop 40 pounds to hit their fighting weight, whereas some others can stay within a few pounds...
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