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I'm beginner in boxing but I really want to become great. It's a long road and I need to work hard, but I have read from the internet and also my coaches have recommended many different workouts for different aspects of the game. So I think I have the core of the training in check but I don't know how to arrange them so that I have optimal recovery and evolution. Like I said, I'm a beginner so if you guys think I have bad routines, too much training or if I'm lacking something, feel free to educate me.
So the workouts/drills/exercises I have on my list are, and what they train:
-Boxing training (heavy bag, shadowboxing, partner drills, conditioning drills) - well they of course teach me to box.
-Boxing technique sharpening (doing the techniques alone in my room as clean as I can with lots of reps. Not very intensive) - they sharpen my technique
-1 hour runs - better my basic aerobic capacity
-H.I.I.T (I do 30 second sprints as fast as I can and then jog/walk 90 seconds. That's one round and I do 4-6 rounds (non-stop)) - maximize my aerobic/anerobic endurance
-Muscle training: Pushups, pull-ups, BW squats, crunches/situps, back extensions, leg raises/jack knives - muscle strenght and endurance
-Sprinting (not HIIT but maximal speed training where the idea is not getting your legs pumped or tired but just going as fast as possible) - explosiveness
-Plyometrics (lower body mostly) - quickness
Are these good exercises to do? Do I miss something?
I'm training like this:
Monday: 1 hour run, plyometrics and muscle training. Then before the bed I train technique very lightly.
Tuesday: Boxing.
Wednesday: Sprinting.
Thursday: Boxing.
Friday: 1 hour run and muscle training. Then before the bed I train technique very lightly.
Saturday: HIIT.
Sunday: -
What do you people think? Am I overtraining my CNS or my muscles? Am I training too little? Anything I should change?
So the workouts/drills/exercises I have on my list are, and what they train:
-Boxing training (heavy bag, shadowboxing, partner drills, conditioning drills) - well they of course teach me to box.
-Boxing technique sharpening (doing the techniques alone in my room as clean as I can with lots of reps. Not very intensive) - they sharpen my technique
-1 hour runs - better my basic aerobic capacity
-H.I.I.T (I do 30 second sprints as fast as I can and then jog/walk 90 seconds. That's one round and I do 4-6 rounds (non-stop)) - maximize my aerobic/anerobic endurance
-Muscle training: Pushups, pull-ups, BW squats, crunches/situps, back extensions, leg raises/jack knives - muscle strenght and endurance
-Sprinting (not HIIT but maximal speed training where the idea is not getting your legs pumped or tired but just going as fast as possible) - explosiveness
-Plyometrics (lower body mostly) - quickness
Are these good exercises to do? Do I miss something?
I'm training like this:
Monday: 1 hour run, plyometrics and muscle training. Then before the bed I train technique very lightly.
Tuesday: Boxing.
Wednesday: Sprinting.
Thursday: Boxing.
Friday: 1 hour run and muscle training. Then before the bed I train technique very lightly.
Saturday: HIIT.
Sunday: -
What do you people think? Am I overtraining my CNS or my muscles? Am I training too little? Anything I should change?
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