You average 10 cal/min jogging, you also need to burn 3500 cal to lose a pound. If you average an hour per day jogging, that is 7 hours per week or 4200 cal/week (600 cal/hr*7 hr/week). This means you would lose a little more than a pound per week...(4200/3500 = 1.2 pounds/week).
At this rate, you would need to jog this way for: 30 pounds/(1.2 pounds/week) = 25 weeks or 6.25 months.
You would likely need to adjust your diet as well to accomplish your goal in your desired time frame or jog 8-10 miles each day.
This is just an averaged calculation as it really depends on how fast you run but it should give you an idea.
At this rate, you would need to jog this way for: 30 pounds/(1.2 pounds/week) = 25 weeks or 6.25 months.
You would likely need to adjust your diet as well to accomplish your goal in your desired time frame or jog 8-10 miles each day.
This is just an averaged calculation as it really depends on how fast you run but it should give you an idea.
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