Hey guys,
I just started paying for my gym membership by teaching some cardio boxing and kickboxing classes. I'm looking for ideas on different workouts to do either as warmups, on the bags, for ab work, etc. I know there's a lot of stuff on youtube and all that, but if you guys wanted to post either descriptions or links to stuff you've enjoyed yourselves that could help me find the good stuff without weeding through a hundred videos of... I'll just say varying quality... I'll put a couple of examples I like using below so its not all one-sided. Thanks guys.
half situps, pushups, and squats on the trainers count (with lots of holding when in the squat, down on the pushup, and halfway up on situps).
Hitting the bag with 1-2's or uppercuts with drops to pushups/jumpsquats/sprawls/etc, on command, getting back to punches as quickly as possible.
Fast feet until trainer calls a number, then that many straight punches, that many pushups (or squats, burpees, etc), then back to fast feet.
I just started paying for my gym membership by teaching some cardio boxing and kickboxing classes. I'm looking for ideas on different workouts to do either as warmups, on the bags, for ab work, etc. I know there's a lot of stuff on youtube and all that, but if you guys wanted to post either descriptions or links to stuff you've enjoyed yourselves that could help me find the good stuff without weeding through a hundred videos of... I'll just say varying quality... I'll put a couple of examples I like using below so its not all one-sided. Thanks guys.
half situps, pushups, and squats on the trainers count (with lots of holding when in the squat, down on the pushup, and halfway up on situps).
Hitting the bag with 1-2's or uppercuts with drops to pushups/jumpsquats/sprawls/etc, on command, getting back to punches as quickly as possible.
Fast feet until trainer calls a number, then that many straight punches, that many pushups (or squats, burpees, etc), then back to fast feet.
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