how do i start? i wanna learn punching techniques and i saw some boxing clubs next to my gym but for half of the training they just do bw pushups, squats, running in circles and some weird **** and for the rest of the time they actaully do some punching. is this how boxing training looks like? i just don't wanna pay overpriced bull**** instructions.
btw, i'm bbing for about 1 year, so i'm familiar with lifting, and i'm in shape strenght wise.
btw, i'm bbing for about 1 year, so i'm familiar with lifting, and i'm in shape strenght wise.
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