Anybody tried to gain weight?

[Taaj Manzoor]

None of this can help you get bigger where it really counts though.

[DosRounds]

if you're looking to make the big gains in strength and size you need to eat a lot. a real lot.


it should always be healthy, though. always. TS is an idiot. earl hicky is also an idiot. both learned about the weight room on the internet.

That must be real expensive

[Cyberspace]

I believe in eating good and exercise over dieting. Works if you eat smart though, you can't work off three bowls of ice cream and three meals at McDonald a day.

[New England]

That must be real expensive

it is. i can't think of any better way to spend dough, though. you are what you eat.

[Mr Ehrmantraut]

it is. i can't think of any better way to spend dough, though. you are what you eat.

So that explains why you're a complete dick.

[Canelo Phresh]

None of this can help you get bigger where it really counts though.

Ah yes a resident penis nutritionist

[RichCCFC]

gain weight as in muscle? Consume your body weight in grams of protein

[Kris Silver]

So that explains why you're a complete dick.

Ouch, slingshot right there.

[SBleeder]

gain weight as in muscle? Consume your body weight in grams of protein

Completely unnecessary, unless you're talking about kilograms.

[El Fenomeno]

Completely unnecessary, unless you're talking about kilograms.

Does anyone definitively know though? I've read so many different articles from so called experts about how many grams of protein you need to build muscle.

I've always just gone by 1g protein per lb of bodwyweight and 2g carbs per lb of weight. Pretty easy to keep track of those 2 I've found.