warm up before you stretch walk/light jog for 5 mins take a few min to stretch then start your jog make sure your touching your toes youll notice that youll be able to reach alot fruther after you have warmed up and hold it for 20-30 seconds. probably want to stretch knee, calves, arms , upper back, chest.
then go for the run if your back starts to feel sore stretch again stretch your knees too
then go for the run if your back starts to feel sore stretch again stretch your knees too
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