The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

did incline bench

dead lifted

shoulder press

[Rocky-hunter619]

I am aiming for at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity aerobic activity per week This includes activities like brisk walking, running, cycling, swimming, or dancing.
I am planning to incorporate high-intensity interval training (HIIT) workouts 1-2 times a week. HIIT involves short bursts of intense exercise followed by brief rest periods. For example, sprinting for 30 seconds, followed by a 30-second jog, repeated for 15-20 minutes. Gotta try different cardio exercises to keep things interesting and prevent boredom!