food - rice and pasta what can i sub them for????

[mrbigshot]

hello i was wondering if anyone could tell me what i could sub pasta and rice for

i normally eat brown rice but i was told that to drop some weight i should take all the carbs out of my diet

any help would be awesome

thanks

[alza1988]

hello i was wondering if anyone could tell me what i could sub pasta and rice for

i normally eat brown rice but i was told that to drop some weight i should take all the carbs out of my diet

any help would be awesome

thanks

http://www.naturalphysiques.com/faq/295.html
http://www.naturalphysiques.com/faq/diet/24.html
You need carbs for energy I think . It's really just overall calories .I red your body cant function proper without some carbohydrates

[Kinetic Linking]

dropping carbs is idiotic whoever told you that is a ****tard.

basic human requirements just to function -
2000 calories, 30 percent fat, 20 percent protein, 50 percent carbohydrates

astonishing how few people know this. Why it isn't one of the first things kids learn is beyond me.