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Legal fat burners.

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  • #11
    How about animal cuts?

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    • #12
      Just get some caffeine pills.

      Or Ephedra...

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      • #13
        Fat burners really are a waste of both time and money(all supplements are). if you want to lose weight you need to create a calorie deficit, in other words you need to be burning more calories than you take in. Cut back 500 calories from stuff like simple carbs, refined sugars and other things you don't need. In addition eat a complex carb, protein and some form of vegetable when having your main meals. When it comes to snacks, opt for a protein bar but be sure to monitor the number of carbs present(as a rule of thumb make there are more protein grams than carbs). Do your roadwork, sparring, calisthenics,etc and you'll lose the weight.

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        • #14
          Originally posted by AyoMaDu View Post
          How about animal cuts?
          Theyre pretty good for appetite suppression


          Originally posted by IronBoxer View Post
          Fat burners really are a waste of both time and money(all supplements are). if you want to lose weight you need to create a calorie deficit, in other words you need to be burning more calories than you take in. Cut back 500 calories from stuff like simple carbs, refined sugars and other things you don't need. In addition eat a complex carb, protein and some form of vegetable when having your main meals. When it comes to snacks, opt for a protein bar but be sure to monitor the number of carbs present(as a rule of thumb make there are more protein grams than carbs). Do your roadwork, sparring, calisthenics,etc and you'll lose the weight.
          Best answer in the thread

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          • #15
            Originally posted by raf727 View Post
            Just get some caffeine pills.

            Or Ephedra...
            EC Stack, works everytime with diet and exercise, but that is a given..

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