What do you eat on your cheat meal day?

[jaded]

Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.

But there are healthy calories and calories that will clog up your arteries.

I have 2 cheat/questionable meals a week...pizza and black forest ham mozzarella melt with fries. Everything else is high quality food...about 3000-3500 calories a day. I maintain approx 12% bodyfat.

[THE REED]

But there are healthy calories and calories that will clog up your arteries.

I have 2 cheat/questionable meals a week...pizza and black forest ham mozzarella melt with fries. Everything else is high quality food...about 3000-3500 calories a day. I maintain approx 12% bodyfat.

I never said otherwise....

[Left Hook Tua]

Tuna Melt with fries and ranch

i'm confused.

tuna melt?

are we hijacking this thread?

[Canelo Phresh]

Tuna Melt with fries and ranch

Sourdough and cheddar on tuna melts for me.

[Earl-Hickey]

If it fits yo macros baby

[Barn]

Is that like a steak pie?

It actually is, just portable.



£1.25 from a Greggs bakery chain means I rarely resist the temptation whenever I walk past.

[TBear]

Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.

I don't track calories, the more I eat, the more I have to burn. I always went by the idea of exercise over diet. Unfortunitely times I have been injured, I put on weight. I realize my body won't always be able to hold up physically and then this way of thinking will catch up with me. Perhaps then I will give up my glutton ways and watch what I eat, if it's not too late.

[chav]

I used to do that when I was trying to loose weight, eat super clean for all my meals except one treat meal a week, now I just eat within reason what I want, but the weekends are the days I will eat a little dirtier.

I run pretty much every day so that helps me keep on too of those pig out moments

[messenger]

My cheat day is on Thursday, that's the only day I don't eat fast food.

[New England]

lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.

i used to get away wit this, but eventually the junk you eat (if you eat enough of it,) will catch up to you no matter how hard you train.




TS:

i will eat almost anything.