ankle weights

[the_blueprint]

Do you use them?

i know mayweather uses them when he trains, but i dont think i have seen many other people use them. i am thinking of buying some just to skip with, but i dont know if its worth it. i dont know what weight to get either.

can anybody help?

[T.Horton]

Personally, I think you can injure the backs of your knees (acl?) by running and jumping with those extra weights on.