Hi all!
In your opinion what is the best "controlled sparring" exercises? Could you tell me a few? For example I like it when one man attacks only with jabs and the other one is only defending - I think this exercise helped my defending a lot. Can you tell me some more exercises like this?
Also, what do you think what is the best way to improve the movement? Could you tell me some exercises which you do it in pair and is about improving your movement?
Thanks!
In your opinion what is the best "controlled sparring" exercises? Could you tell me a few? For example I like it when one man attacks only with jabs and the other one is only defending - I think this exercise helped my defending a lot. Can you tell me some more exercises like this?
Also, what do you think what is the best way to improve the movement? Could you tell me some exercises which you do it in pair and is about improving your movement?
Thanks!
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